About The Course

This is a 12-week stabilization pathway for women who have already named their story and are now ready to stop rehashing the past and learn how to live from what God has healed.

TIER 1 — The H.E.A.R.T. Foundations is not the beginning of your healing journey.

It is the bridge.

  • This tier is designed for women who have already completed the Companion Journal, where the work of excavation took place — where wounds were identified, the story was named, and release was prayed.

  • Tier 1 exists for what comes after that.

  • This is the space where you stop revisiting what happened and begin learning how to live now that it has been acknowledged.

✨ The H.E.A.R.T. Pathway ✨

HONOR • EMBRACE • ACKNOWLEDGE • RELEASE • TRANSFORM

For women who desire support during seasons like this, I offer the H.E.A.R.T. Pathway — a three-tiered journey centered on honoring your truth, embracing God’s healing, acknowledging your past, releasing what no longer serves you, and transforming your story with clarity, compassion, and God-given authority. The H.E.A.R.T. Pathway is a transformational discipleship and inner healing pathway designed to help women break survival patterns, heal emotionally and spiritually, restore identity, and become whole women who live from intimacy with God rather than pain, performance, fear, or self-abandonment. Through the H.E.A.R.T. Pathway, the ultimate outcome is to help women become whole enough to stop surviving life and finally live from truth, identity, intimacy with God, and emotional freedom. The pathway unfolds through three distinct tiers:

  • Tier 1 — Stabilization Through Awareness

    The H.E.A.R.T. Foundations course is where you: * Stop reprocessing the story * Learn to stabilize your nervous system * Separate past from present * Release survival from leadership * Develop awareness without shame * Learn how to live after excavation. This is not embodiment yet. This is stabilization.

  • Tier 2 — Embodiment Through Identity

    Tier 2— The Embodied H.E.A.R.T. is where: * Identity is formed and matured through intimacy with God * You learn to trust yourself as safety and discernment are restored * Your relationship with your body, emotions, and voice recenters * Intimacy with God, yourself, and others becomes lived and embodied * Awareness gives way to alignment in daily choices and relationships. This tier is not about becoming someone new. Here, alignment and wholeness replaces self-monitoring, and trust replaces control.

  • Tier 3 — Authority, Sovereignty, and Legacy

    Tier 3—The Established H.E.A.R.T. is where: * Intimacy and surrender renews the mind * The heart is no longer hardened by survival but called into discipleship * The woman no longer lives in fear but expectation * Authority emerges naturally * Leadership is governed with wisdom and discernment * Sovereignty replaces striving and reward the woman with mission and her assignment * Legacy is stewarded through how a woman lives, leads, and loves. Authority is no longer performed or proven. It is about the faithful stewardship of authority in every area of life.

WHAT TIER 1 IS

The Heart Foundation — Tier 1 is a teaching-based stabilization container that helps you:

* Transition out of reflection and processing  

* Stabilize emotionally and physiologically

* Reduce nervous system reactivity 

* Release false responsibility and hyper-vigilance  

* Learn to respond instead of react

* Prepare your inner world for embodiment coaching


This tier teaches you how to live after the journal.

WHAT TIER 1 IS NOT

To protect the integrity of The H.E.A.R.T. Pathway, Tier 1 is not:

* A place to retell or reprocess trauma 

* A journaling replacement 

* Therapy or counseling

* Emotional catharsis or group processing 

* A substitute for mental health care  

WHO TIER 1 IS FOR

Tier 1 is for women who:

* Have completed the Companion Journal 

* Have already named and released their story 

* Feel ready to stop revisiting the past 

* Want to stabilize before moving into embodiment

* Desire coaching that honors pace, safety, and maturity 

* Are willing to take responsibility for their own capacity

WHAT’S INCLUDED IN TIER 1

When you enroll in Tier 1 — The Heart Foundations , you gain access to :

* 12 weekly teaching videos (15-35 minutes each with unlimited access to replays) 

* Structured curriculum focused on stabilization and awareness  

* Weekly exercises to support integration (not processing) 

* Journal reflections focused on the present, not the past  

* Regulation practices to support nervous system safety  

* Scriptural anchors for grounding and truth 

* 12 One - Hour Weekly live and replays for group coaching calls

* 1 Per Month - 30 minute private coaching call at the end of the month  

* Question submissions for Group & Private calls

* Private healing community 

* Tier 1 → Tier 2 Discernment Pathway

What You Will Learn

Tier 1 is a foundational healing and awareness journey for women ready to stop surviving and begin rebuilding emotional safety, identity, and self-awareness. Through this pathway, women will learn;

  • How survival patterns developed

  • How wounds affect emotions, relationships, and identity

  • How to build emotional safety, boundaries, and awareness

What You Will Receive

Woman who choose this pathway will have the ability to stop living unconsciously from wounds and begin reconnecting with themselves and God from a place of truth and safety. I help women achieve this through offering;

  • A structured healing curriculum

  • Guided support and accountability

  • Practical regulation and self-awareness tools

SAFETY & RESPONSIBILITY SUMMARY

Participants are responsible for:  

*Monitoring emotional capacity  

*Pausing when overwhelmed 

*Seeking professional support when needed

👉 Enrollment requires review of program disclosures and agreement.

If you have already done the work of excavation and feel ready to stop revisiting what happened, this is the next step.

Tier 1 — H.E.A.R.T. Foundations is designed to help you learn how to live from what God has already healed.

Enrollment requires review of program disclosures and agreement.
👉 Review Enrollment Requirements